A good portion of this session is educational. You will get to understand how we will work together, and how your subconscious mind operates. It has been demonstrated that when people know more about hypnosis, they tend to do better in the hypnotherapy process, because they allow it to happen.
Before we begin I will answer all of your questions about hypnosis and the process.
I will then guide you into a state of hypnotic relaxation, where you will begin the process that will help you to rapidly achieve your desired results. After you emerge from hypnosis, you will spend some time talking about your experience.
How long is a typical session?
Hypnotherapy sessions are generally 1 to 1 ½ hours depending upon what we are working on. Expect your first session to take 1 1/2 hours.
How often are sessions?
It is recommended that the sessions be spaced no more than a week apart. You will leave with homework. It's best to have your next session scheduled.
It is my privilege to help people who are committed to improving their lives. Your confidentiality is assured. You are taking the first step in making dramatic positive changes in your life.
How does hypnotherapy work with more traditional medical treatments?
People often choose to combine hypnotherapy in adjunct to their medical services. The work of hypnotherapy is a deeply relaxing and empowering process which can greatly enhance your desire for healing. You have within you the ability to grow, create lasting change and heal in ways that will allow you to live your life more fully. Together, through the relaxing and empowering process of hypnotherapy, we can access your ability to create the changes that will support the life that you desire.
It is imperitive that each of us start our day with a positive thought.
Your breathing will save you every time. Connect with the life force within you. Breath in calmness, as you are breathing in this calmness - find the knowing within you, find that part that says "yes, it will all be okay" Just breathe and believe.