Be kind to yourself – Welcome to Hypnosis In Seattle – Capitol Hill Seattle

Hypnosis is a wonderful way to start your positive self talk. Positive thinking.

Everyday and in every way, keep your words and thoughts about yourself kind. Remember this; the words you say and the thoughts you think have legs…. they will either lift you up or knock you down. You and you alone can create your life in the most beautiful positive light.

Hypnosis for positive self talk – Call Vera at Hypnosis In Seattle 425-931-0959

Be kind to yourself –

Hypnosis is a wonderful way to start your positive self talk. Positive thinking.

Everyday and in every way, keep your words and thoughts about yourself kind. Remember this; the words you say and the thoughts you think have legs…. they will either lift you up or knock you down. You and you alone can create your life in the most beautiful positive light.

Hypnosis for positive self talk – Call Vera at Hypnosis In Seattle 425-931-0959

 

 

The week between Christmas and New Year is a great time to reflect.
Everything will be okay! You have made it this far. Don’t give up, a new year is about to start. Think of it as; out with the old negative thinking and in with a new positive mind set!
Make it happen this year, to stay positive, loving and kind towards yourself and others. Minute by minute, hour by hour, day by day, week by week, month by month. Slip up? Start over! No worries. You are powerful, you alone control your thoughts, which in turn directs your life. Hypnosis In Seattle, Vera Olson

What’s on my mind? Keeping a positive light on all my thoughts- This is especially true when thinking of my love ones. No worry, just positive energy surrounded by a golden love light.

Stay healthy and have some fun – Do you have fun everyday? There are many benefits to staying healthy and having some fun by bringing out the childlike playful side of ourselves. A few of the benefits is that fun will relieve stress, brings about a joyful feeling, as with daily exercise, it will recharge us. It feels so good to ride a bike, maybe even taking a jump!  Being playful brings a smile to our faces, which sends a message to our brain that we are safe and happy. Therefore our bodies will reflect that we are healthy in our body and mind.

My husband and I will be spending Halloween with our grandchildren in California, ages 2 and 4. The other night I asked my husband what he wanted to be for Halloween, I gave suggestions of him being a carrot and me a pea – or we could each be an Elf on the shelf…. He wasn’t too excited as he barely looked up from his book to see pictures of costumes on my phone. I was getting the message that he didn’t really want to partake in my excitement of celebrating with our grandchildren. You know the movie with Steve Martin, Father of the bride? where he fantasies about the wedding, or the movie Christmas Vacation with Chevy Chase, where he fantasies about the swimming pool – LOL right! I do that too….  My husband thinks that we are to admire all the little treaters and awe and praise them over their costumes, he has a good point! Grandparents do make a great audience.

My idea is to have a fun costume, so our grandchildren will remember us when we are not with them.  Grandparents, who care enough to bring more fun into their day. In my fantasy, I see their little faces light up, maybe even giggle…. They might even think we’re a little strange but get the intent of our enthusiasm. They are super bright, after all! I can even hear my 4 yr old say, “oh grandma” – while he has a smile and shaking his head.

 I reminded my husband, that to stay healthy we need to have some fun, laugh often and to just basically do different things-. The next morning my loving husband said to me, “I don’t want to be a carrot, but I’ll be a “Pirate” – Sounds great fun to me! I’ll be what I am, but only dressed up in costume, “Native American Princess” –

To be honest, I am rethinking, maybe my husband is right and that the little ones want us in plain clothes and to ooh and ahh over them. BUT.. I don’t have a memory of either my parents or grandparents in costume, I think I would have liked that.

Looking forward to creating memories with our little munchkins!

Men do not quit playing because they grow old, they grow old because they quit playing –Oliver Wendell Holmes

 

 

 

 

 

Let’s talk about not giving up! I won’t let fear get the best of me.

I just turned on Pandora …. Wondering what I should write about…. The song, “You’ve Got A Friend” by James Taylor started playing- When you are down and troubled and nothing is going right, just call out my name and you know, wherever I am.. I’ll  come running…  When that song came out in 1971, I was 13 years old – Yup, that’s right, I am 57 – I often need to do the math to figure out my age.  Maybe some people feel their age in their body, mind and spirit… But I feel younger in my body, younger yet in my mind- but my spirit feels older to me. That’s a nice thought, an old spirit. My spirit, comprises my memories, it’s my emotions of love and understanding.

One problem I have had in feeling younger in my body is thinking I can physically do something that I can’t… for instance: a month ago, I took a big fall as I was jumping across a deck I had just stained. I banged my head against the door. That’s right, I banged my head up against the wall! What did I learn? Like with my words before I speak, make sure to use the right words- Before I jump, unless it’s into water, don’t do it!  Actually, I blamed the fall on my loosely fitted shoes. After my ego was healed, I realized that it wasn’t just my shoes.

So, you know what! I have decided not to let this hold me back- I just need better training! I need to get stronger, leaner- I have since jumped that jump and made it! Let’s talk about not giving up! I won’t let fear get the best of me. What is it that you have failed at? Whatever it is, don’t let it hold you back- You have the resources, figure it out and keep trying.

It was nice to have a friend come home and put ice on my bump, and check my pupils and ask me my name. Since 1975, my husband has been my best friend- Young in my mind, remembering my youth and not willing to let go of it.

Thank you too Emily for laughing at me, I mean, with me 🙂

 

Mend your broken heart, spirit, your desire. Hypnosis In Seattle, Vera Olson, can help you to find your inner peace. It feels so good to reconnect that part of you-

Anxiety is a common issue for many of my clients – I absolutely LOVE assisting them through it! Many are working through the process of eliminating pharmaceutical drugs. I suggest that they talk to their medical doctor on alternative methods for healing. Such as, aromatherapy, acupuncture, craniotherapy, naturopath. Together, with all these amazing resources, you will make it. ‪#‎believeinyourself‬ Ido! ‪#‎Seattle‬ ‪#‎peacebewithyou‬ ‪#‎youareworthy‬

 

http://nutritionfacts.org/2015/03/31/does-orange-aromatherapy-reduce-anxiety/

Exercise! DO it! Whether you want to or not! Just do it. Exercise is probably the very best thing we can do for ourselves. I have a client who finally started exercising after resisting for a very long time. She is doing so well, she realizes now that if she wants happiness and well being- she will need to continue to exercise. Exercise is breathing, which sends powerful oxygen into your life. If you have never really exercised in your life… it may take awhile to like it but once you see the “happy brain” results- you will want to continue. It feels so good! Start today, just DO IT! Walking, swimming, golf…. just find your activity and get started today. Hypnosis In Seattle can help you too!

You can overcome anxiety by living a life of gratitude. So what is living a life of gratitude? Are the happiest people living a life of gratitude? Of course, I can only write from my own experience, so to answer that question, my answer is yes! The more I have acknowledged my gratitude, the happier I have become. How does someone go about “getting” or “building” a greater sense of gratitude? My answer to that would be to “practice gratitude” — It’s beautiful how, we as humans, are all so different in how we come to see our world. Thinking back to my childhood, I can remember just bouncing along, not really giving too much thought about what was going on around me. About the only thing I recall was the question, “when do I get to go outside to play?” That thought, brings my eyes to water a bit and a small swell in my heart. I loved to play kickball, dodgeball, monkey bars, tetherball, hopscotch. You name it, if it was physical, I was ready to play! I didn’t realize then on how fortunate I was.

I would say that on the average, I am well above the “live in gratitude” chart. So, I will share how I think about gratitude, or in my case, don’t think and just feel. If we do think about it, gratitude is something that we feel, it is within me, an emotion. I am and always have been a believer in Christ Jesus, as a small child, I can recall walking myself to church. I mention my faith, because for me, it is who I send my gratitude to.  It is also my belief, that for me, gratitude is a grace from God. Of course, as in prayer, mediation and hypnosis it can develop stronger with practice. It also, doesn’t have to be a grace from God. You can give it to yourself.

What I do to deepen my gratitude; I saturate my thoughts, my life and my environment with positive quotes, people and stimulating surroundings. Often times, I have my clients reframe a word or thought,  such as;  “I’m not strong enough” to simply, “I am strong enough.” I then will go on to add …. Everyday and in everyway you are getting stronger and stronger. Before long, you will start to catch yourself and others, in staying positive with your “self talk.” — Until you feel strong enough in your gratitude status, it would be wise to stay away from people who are negative.

Also, watch out for dream stealers, people who do not see the abundance of possibilities that we are all capable of. We can achieve anything we put our minds to! Believe in yourself, breathe that in, find that child within you that still loves to play. Recall the good memories, fill your bodies cells with those memories- allow yourself to see the light of possibilities. And then…. you know what? SMILE! it’s true, happy endorphins get released into our bodies. I smile when I am alone, driving and so on. It too takes practice, before long, you will catch yourself smiling over a piece of toast! 🙂 It really is the best accessory you can wear!

Hypnosis In Seattle can help you relieve anxiety by tapping into a life of gratitude. It is my belief that you can overcome anxiety by living a life of gratitude.  I am grateful that I get to help people to relieve anxiety and to feel better! “And I think to myself what a wonderful world.”