Hypnotherapy can provide you the foundation for developing a healthier lifestyle.
With the aid of hypnosis you can develop better habits, such as:
Stop eating sweets/junk food
Get off fast food
Stop late night munching
Enjoy smaller portions
Start making healthier choices
Stop obsessing about what you’re going to eat and develop a healthy relationship with food
Stay on your weight management plan of choice such as Weight Watchers, South Beach, LA Weight Loss, Jenny Craig
Hypnosis can help you to stop bingeing and purging
Begin your journey to a healthy weight and body today.
Hypnosis is a very effective aid in weight loss, and has been very popular over the past few decades. If you have ever tried to lose weight by dieting, you know the challenges you face. Sticking to a very low calorie diet for several months can be very difficult no matter how driven you are. Most diets require a low calorie intake, which often lead to battles with hunger throughout the day. Many diets require that you eat only certain foods, which can lead to boredom after a short period of time. It is no wonder that many people fail when it comes to dieting.
You need a strong desire and openness to lose weight
You will need a strong desire for hypnosis to be effective for you. Along with your strong desire, and a highly skilled and knowledgeable hypnotherapist you can have a lasting weight loss. Your hypnotherapist will assist you into a highly relaxed state. The more relaxed you are, the quieter your mind, (your "chatter box") the better your success. While in hypnosis you are fully conscious, but you will be very relaxed and focused. It is in this state, referred to as a "trance" state, that you are most open to suggestion. Suggestion therapy is the driving force behind hypnotherapy.
Will power alone may not be enough
Diets often fail because people rely on sheer will power. There is no such thing as will power in Hypnotherapy. Will power is something you exert consciously. When you attempt to use will power you are making a conscious decision to control your behavior. So many of our behaviors, such as eating and all the emotional dynamics that go along with eating, are subconsciously driven. By using will power you are trying to change an often deeply ingrained behavior (overeating) at a conscious level, when it is the subconscious that needs to be dealt with directly. Hypnosis is changing our behaviors through our subconscious.
Contact Vera today for your complimentary 20-minute session.
While a single hypnosis session may be helpful in jump-starting your weight loss, most people will have greater success with continued sessions. Often 3 sessions, work very well. Recordings may be available, to enhance and reinforce your sessions. This allows your personal suggestions to become more deeply imbedded in your subconscious mind. Your desired new habits and behaviors become a way of life for you, and you can lose weight naturally.